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The SLAM Approach

Self • Love • Acceptance • Motivation

 In our sessions, we explore the issues girls face in every day life. I am the adult they look to as their cheerleader, confidant and coach.

 

Together, we work on

Identity: finding who they are. 

Independence: balancing autonomy with family values.

Skills + Action Plans: handling the pressures of school, relationships and their future

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 SLAM 

Session Packages

 

Choose how we'll meet 

In person • Phone • Facetime • Skype 

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If we're meeting in person, I want you to feel comfortable. I offer outdoor locations and walking sessions! 

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Choose where we'll meet for our sessions near Santa Monica 

Beach • Park • Your Home • My Home • Other location

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Weekday and Weekend Sessions Available

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New client ~ $480 package ($80/session)

 Complimentary consultation (phone) with parent • 60-80 minute initial intake session with parent(s) •  4 one-on-one 50 minute sessions with teen •

50 minute parent recap session • session work materials and final session notes recap included.

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Ready to really SLAM your issues? Continue with a 3 session package ~ $255 

myDREAM myFUTURE Workshops

Girls get together to work independently and collectively on their future. They get inspired and take action to work on/ figure out / find their personal plan and the steps to take toward their best selves. 

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4 weekly 2 hour sessions / 10 girls max / $200

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New Workshops 

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Confusion to Clarity:

college bound conversations

Join a 4-week workshop that address questions on the minds of college bound girls:  We’ll discuss thoughts on...

Identity:

What are my personal values, strengths, beliefs and interests?

A Pressure Cooker :

Navigating my freedom, friendships and feelings

The Roller Coaster Ride:

Parties, social media, and dating...balancing my private and public life.

Decision Making and Goal Setting

How they create my future success.

 

Where:

The Cafe at HOPE CHURCH

14th and Arizona, Santa Monica

When:

Dates to follow​

 

Setting up for Success

discussions on navigating high school:

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Join a group of rising freshmen journeying through their maze of adolescents.

We will discuss age appropriate ideas about 

 Identity:

Who they are, what are their strengths, ideas and beliefs

Friendships: 

How to be a good friend, and what is a true friend?  Communicating what you need in a friend. How to be kind to each other.

Parents and family:

How can we  co create the smoother times of adolescents while developing tools to journey through tougher ones.

Self Esteem and Body image:

We explore the relationship between these ideas.  Am I good enough? 

Am I confident enough to like myself?

Am I changing who I am to fit social media?

 

Where:

The Cafe at HOPE CHURCH

14th and Arizona, Santa Monica

When:

dates to follow​

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Healing Workshops

monthly dates coming soon

One day workshops to help girls take the next steps for healing their hearts after breakups, friendship failures, and other relationship issues.

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my360 Package 

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This program is about loving your body and having it be healthy. Having been a personal trainer and then a soccer coach for 14 years, I love fitness and love to show girls how strong they can be. 

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I help them see that while society's perception of physical appearance can have a negative impact on a girls body image, it is important to love themselves enough to create a healthy lifestyle that is just right for them. It's not about monitoring what one eats, but learning what is best for their body.

 

Includes SLAM session package + Fitness and Nutrition support. 

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A fitness program is customized for each girl; we make it fun with attainable goals that girls can reach on their own, or add a personal training program designed by Coach Cheryl and her fitness team.

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Choose your my360 program

1 month • 3 months • 6 months  

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